SWEET ITALIAN SAUSAGE vs SMOKED FRESH KIELBASA
Nutrition comparison per 100 g serving
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SMOKED FRESH KIELBASA wins in 4 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE: 3
vs
SMOKED FRESH KIELBASA: 4
(3 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | SMOKED FRESH KIELBASA | Winner |
|---|---|---|---|
| Calories | 321 cal | 254 cal | |
| Protein | 21.4 g | 15.5 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 25 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | SMOKED FRESH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | SMOKED FRESH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 875 MG | 507 MG |