SWEET ITALIAN SAUSAGE vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE: 2
vs
TURKEY SAUSAGE: 5
(3 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 235 cal | 133 cal | |
| Protein | 17.7 g | 18.9 g | |
| Carbs | 1.3 g | 2.2 g | |
| Fat | 17.7 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Sodium, Na | 712 MG | 589 MG |