SWEET ITALIAN SAUSAGE vs JUM
Nutrition comparison per 100 g serving
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SWEET ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE: 5
vs
JUM: 3
(2 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | JUM | Winner |
|---|---|---|---|
| Calories | 235 cal | 259 cal | |
| Protein | 17.7 g | 12.9 g | |
| Carbs | 1.3 g | 2.4 g | |
| Fat | 17.7 g | 21.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | JUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | JUM | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 712 MG | 835 MG |