SWEET ITALIAN SAUSAGE vs BEEF POLISH SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET ITALIAN SAUSAGE: 4
vs
BEEF POLISH SAUSAGE: 4
(3 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | BEEF POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 329 cal | 259 cal | |
| Protein | 20 g | 14.1 g | |
| Carbs | 2.9 g | 3.5 g | |
| Fat | 25.7 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | BEEF POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | BEEF POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 871 MG | 1,094 MG |