SWEET ITALIAN SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 6 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE: 2
vs
TURKEY FRANKS: 6
(2 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 275 cal | 204 cal | |
| Protein | 15.4 g | 12.2 g | |
| Carbs | 2.2 g | 6.1 g | |
| Fat | 22.0 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 122 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 626 MG | 918 MG |