SWEET ITALIAN SAUSAGE vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
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POLSKA KIELBASA wins in 7 out of 10 nutrient categories
SWEET ITALIAN SAUSAGE: 0
vs
POLSKA KIELBASA: 7
(3 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 275 cal | 212 cal | |
| Protein | 15.4 g | 16.5 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 22.0 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 626 MG | 847 MG |