SWEET ITALIAN ROPE STYLE SAUSAGE vs JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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SWEET ITALIAN ROPE STYLE SAUSAGE wins in 5 out of 11 nutrient categories
SWEET ITALIAN ROPE STYLE SAUSAGE: 5
vs
JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | SWEET ITALIAN ROPE STYLE SAUSAGE | JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 129 cal | |
| Protein | 19.6 g | 17.1 g | |
| Carbs | 3.6 g | 1.4 g | |
| Fat | 25 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN ROPE STYLE SAUSAGE | JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SWEET ITALIAN ROPE STYLE SAUSAGE | JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 875 MG | 757 MG |