SWEET ITALIAN ORGANIC COOKED UNCURED CHICKEN SAUSAGE vs 3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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SWEET ITALIAN ORGANIC COOKED UNCURED CHICKEN SAUSAGE wins in 7 out of 11 nutrient categories
SWEET ITALIAN ORGANIC COOKED UNCURED CHICKEN SAUSAGE: 7
vs
3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE: 3
(1 ties)
Overview
| Nutrient | SWEET ITALIAN ORGANIC COOKED UNCURED CHICKEN SAUSAGE | 3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 318 cal | |
| Protein | 17.9 g | 15.2 g | |
| Carbs | 1.2 g | 3.0 g | |
| Fat | 8.3 g | 28.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN ORGANIC COOKED UNCURED CHICKEN SAUSAGE | 3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SWEET ITALIAN ORGANIC COOKED UNCURED CHICKEN SAUSAGE | 3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 548 MG | 970 MG |