SWEET ITALIAN LEAN TURKEY SAUSAGE vs SPARTAN
Nutrition comparison per 100 g serving
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SWEET ITALIAN LEAN TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
SWEET ITALIAN LEAN TURKEY SAUSAGE: 5
vs
SPARTAN: 2
(3 ties)
Overview
| Nutrient | SWEET ITALIAN LEAN TURKEY SAUSAGE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 172 cal | 321 cal | |
| Protein | 17.2 g | 17.9 g | |
| Carbs | 2.2 g | 3.6 g | |
| Fat | 9.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN LEAN TURKEY SAUSAGE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ITALIAN LEAN TURKEY SAUSAGE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 688 MG | 1,143 MG |