SWEET ITALIAN LEAN TURKEY SAUSAGE vs ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET ITALIAN LEAN TURKEY SAUSAGE: 4
vs
ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS: 4
(2 ties)
Overview
| Nutrient | SWEET ITALIAN LEAN TURKEY SAUSAGE | ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 138 cal | 156 cal | |
| Protein | 16.5 g | 20.3 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 7.3 g | 7.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN LEAN TURKEY SAUSAGE | ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 9.4 MG |
Minerals
| Mineral | SWEET ITALIAN LEAN TURKEY SAUSAGE | ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 367 MG | 703 MG |