SWEET ITALIAN CHICKEN SAUSAGE WITH KALE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET ITALIAN CHICKEN SAUSAGE WITH KALE wins in 5 out of 12 nutrient categories
SWEET ITALIAN CHICKEN SAUSAGE WITH KALE: 5
vs
TURKEY FRANKS: 3
(4 ties)
Overview
| Nutrient | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 165 cal | 222 cal | |
| Protein | 15.4 g | 11.1 g | |
| Carbs | 2.2 g | 2.2 g | |
| Fat | 9.9 g | 17.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 637 MG | 1,067 MG |