SWEET ITALIAN CHICKEN SAUSAGE WITH KALE vs ORIGINAL PORK SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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SWEET ITALIAN CHICKEN SAUSAGE WITH KALE wins in 6 out of 12 nutrient categories
SWEET ITALIAN CHICKEN SAUSAGE WITH KALE: 6
vs
ORIGINAL PORK SAUSAGE PATTIES: 2
(4 ties)
Overview
| Nutrient | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | ORIGINAL PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 165 cal | 412 cal | |
| Protein | 15.4 g | 11.8 g | |
| Carbs | 2.2 g | 1.5 g | |
| Fat | 9.9 g | 39.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | ORIGINAL PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | ORIGINAL PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 637 MG | 721 MG |