SWEET ITALIAN CHICKEN SAUSAGE WITH KALE vs GOETTA HOT
Nutrition comparison per 100 g serving
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SWEET ITALIAN CHICKEN SAUSAGE WITH KALE wins in 6 out of 12 nutrient categories
SWEET ITALIAN CHICKEN SAUSAGE WITH KALE: 6
vs
GOETTA HOT: 3
(3 ties)
Overview
| Nutrient | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | GOETTA HOT | Winner |
|---|---|---|---|
| Calories | 165 cal | 321 cal | |
| Protein | 15.4 g | 14.3 g | |
| Carbs | 2.2 g | 17.9 g | |
| Fat | 9.9 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | GOETTA HOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | GOETTA HOT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 637 MG | 857 MG |