SWEET ITALIAN CHICKEN SAUSAGE WITH KALE vs LIVERWURST BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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SWEET ITALIAN CHICKEN SAUSAGE WITH KALE wins in 4 out of 10 nutrient categories
SWEET ITALIAN CHICKEN SAUSAGE WITH KALE: 4
vs
LIVERWURST BRAUNSCHWEIGER: 3
(3 ties)
Overview
| Nutrient | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 183 cal | 286 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 10 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 21.4 MG |
Minerals
| Mineral | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 8.0 MG | |
| Sodium, Na | 767 MG | 911 MG |