SWEET ITALIAN CHICKEN SAUSAGE WITH KALE vs THREE LITTLE PIGS
Nutrition comparison per 100 g serving
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SWEET ITALIAN CHICKEN SAUSAGE WITH KALE wins in 5 out of 10 nutrient categories
SWEET ITALIAN CHICKEN SAUSAGE WITH KALE: 5
vs
THREE LITTLE PIGS: 3
(2 ties)
Overview
| Nutrient | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | THREE LITTLE PIGS | Winner |
|---|---|---|---|
| Calories | 186 cal | 214 cal | |
| Protein | 18.6 g | 16.1 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | THREE LITTLE PIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | THREE LITTLE PIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 814 MG | 589 MG |