SWEET ITALIAN CHICKEN SAUSAGE WITH KALE vs SMOKEHOUSE
Nutrition comparison per 100 g serving
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SWEET ITALIAN CHICKEN SAUSAGE WITH KALE wins in 6 out of 10 nutrient categories
SWEET ITALIAN CHICKEN SAUSAGE WITH KALE: 6
vs
SMOKEHOUSE: 1
(3 ties)
Overview
| Nutrient | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | SMOKEHOUSE | Winner |
|---|---|---|---|
| Calories | 186 cal | 321 cal | |
| Protein | 18.6 g | 17.9 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 10 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | SMOKEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | SMOKEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 814 MG | 1,143 MG |