SWEET ITALIAN CHICKEN SAUSAGE WITH KALE vs 3 CHEESE SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SWEET ITALIAN CHICKEN SAUSAGE WITH KALE wins in 5 out of 11 nutrient categories
SWEET ITALIAN CHICKEN SAUSAGE WITH KALE: 5
vs
3 CHEESE SMOKED SAUSAGE: 3
(3 ties)
Overview
| Nutrient | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | 3 CHEESE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 186 cal | 281 cal | |
| Protein | 18.6 g | 17.5 g | |
| Carbs | 2.9 g | 1.8 g | |
| Fat | 10 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | 3 CHEESE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | 3 CHEESE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 814 MG | 1,105 MG |