SWEET ITALIAN CHICKEN SAUSAGE vs LONGANIZA DOMINICANA CURED LONGANIZA
Nutrition comparison per 100 g serving
Ad 468x60
LONGANIZA DOMINICANA CURED LONGANIZA wins in 4 out of 10 nutrient categories
SWEET ITALIAN CHICKEN SAUSAGE: 3
vs
LONGANIZA DOMINICANA CURED LONGANIZA: 4
(3 ties)
Overview
| Nutrient | SWEET ITALIAN CHICKEN SAUSAGE | LONGANIZA DOMINICANA CURED LONGANIZA | Winner |
|---|---|---|---|
| Calories | 217 cal | 197 cal | |
| Protein | 21.7 g | 15.5 g | |
| Carbs | 1.7 g | 1.4 g | |
| Fat | 13.3 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN CHICKEN SAUSAGE | LONGANIZA DOMINICANA CURED LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SWEET ITALIAN CHICKEN SAUSAGE | LONGANIZA DOMINICANA CURED LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 850 MG | 718 MG |