SWEET & HOT SMOKED SNACK STICK vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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SWEET & HOT SMOKED SNACK STICK wins in 6 out of 12 nutrient categories
SWEET & HOT SMOKED SNACK STICK: 6
vs
ROASTED SEAWEED SNACKS: 4
(2 ties)
Overview
| Nutrient | SWEET & HOT SMOKED SNACK STICK | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 473 cal | 444 cal | |
| Protein | 21.8 g | 5.6 g | |
| Carbs | 18.2 g | 72.2 g | |
| Fat | 36.4 g | 13.9 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & HOT SMOKED SNACK STICK | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & HOT SMOKED SNACK STICK | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 473 MG | 0 MG | |
| Sodium, Na | 1,091 MG | 1,056 MG |