SWEET & HOT PORK TRAIL MIX SQUARE vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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SWEET & HOT PORK TRAIL MIX SQUARE wins in 7 out of 11 nutrient categories
SWEET & HOT PORK TRAIL MIX SQUARE: 7
vs
PREMIUM POPCORN: 2
(2 ties)
Overview
| Nutrient | SWEET & HOT PORK TRAIL MIX SQUARE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 47.5 g | 77.5 g | |
| Fat | 25 g | 15 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & HOT PORK TRAIL MIX SQUARE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & HOT PORK TRAIL MIX SQUARE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 525 MG | 375 MG |