SWEET & HOT JERKY TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & HOT JERKY TRAIL MIX wins in 5 out of 10 nutrient categories
SWEET & HOT JERKY TRAIL MIX: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | SWEET & HOT JERKY TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 474 cal | 400 cal | |
| Protein | 17.5 g | 3.3 g | |
| Carbs | 40.4 g | 76.7 g | |
| Fat | 26.3 g | 10 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & HOT JERKY TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & HOT JERKY TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 404 MG | 567 MG |