SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS vs GARDEN SPINACH LOAVES
Nutrition comparison per 100 g serving
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SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS wins in 7 out of 16 nutrient categories
SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS: 7
vs
GARDEN SPINACH LOAVES: 6
(3 ties)
Overview
| Nutrient | SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS | GARDEN SPINACH LOAVES | Winner |
|---|---|---|---|
| Calories | 273 cal | 200 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 40.9 g | 37.8 g | |
| Fat | 3.4 g | 1.1 g | |
| Fiber | 2.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS | GARDEN SPINACH LOAVES | Winner |
|---|---|---|---|
| Folate, total | 164 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS | GARDEN SPINACH LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 341 MG | 278 MG |