SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS wins in 6 out of 16 nutrient categories
SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS: 6
vs
100% WHOLE WHEAT BREAD: 5
(5 ties)
Overview
| Nutrient | SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 233 cal | |
| Protein | 9.1 g | 11.6 g | |
| Carbs | 40.9 g | 46.5 g | |
| Fat | 3.4 g | 3.5 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 164 UG | 37 UG | |
| Niacin | 4.5 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 93 MG | Tie |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 341 MG | 465 MG |