SWEET HOT GARLIC PICKLES vs PICKLED GINGER GARI
Nutrition comparison per 100 g serving
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SWEET HOT GARLIC PICKLES wins in 7 out of 10 nutrient categories
SWEET HOT GARLIC PICKLES: 7
vs
PICKLED GINGER GARI: 1
(2 ties)
Overview
| Nutrient | SWEET HOT GARLIC PICKLES | PICKLED GINGER GARI | Winner |
|---|---|---|---|
| Calories | 44 cal | 71 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.0 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HOT GARLIC PICKLES | PICKLED GINGER GARI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 242 MG | 1,536 MG |