SWEET & HOT BEEF JERKY vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET & HOT BEEF JERKY: 4
vs
EXTRA VIRGIN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | SWEET & HOT BEEF JERKY | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 35.7 g | 20 g | |
| Carbs | 25 g | 20 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & HOT BEEF JERKY | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & HOT BEEF JERKY | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Sodium, Na | 1,536 MG | 1,500 MG |