SWEET HONEY PREMIUM HAM WITH NATURAL JUICES vs OVEN ROASTED DELI SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED DELI SLICED TURKEY BREAST wins in 6 out of 10 nutrient categories
SWEET HONEY PREMIUM HAM WITH NATURAL JUICES: 2
vs
OVEN ROASTED DELI SLICED TURKEY BREAST: 6
(2 ties)
Overview
| Nutrient | SWEET HONEY PREMIUM HAM WITH NATURAL JUICES | OVEN ROASTED DELI SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 167 cal | 102 cal | |
| Protein | 18.3 g | 18.6 g | |
| Carbs | 8.3 g | 3.4 g | |
| Fat | 5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HONEY PREMIUM HAM WITH NATURAL JUICES | OVEN ROASTED DELI SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SWEET HONEY PREMIUM HAM WITH NATURAL JUICES | OVEN ROASTED DELI SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 1,367 MG | 712 MG |