SWEET HONEY FIG SPREAD vs WILD BLACKBERRY WHOLE FRUIT PRESERVE

Nutrition comparison per 100 g serving

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SWEET HONEY FIG SPREAD wins in 2 out of 10 nutrient categories

SWEET HONEY FIG SPREAD: 2 vs WILD BLACKBERRY WHOLE FRUIT PRESERVE: 1 (7 ties)

Overview

Nutrient	SWEET HONEY FIG SPREAD	WILD BLACKBERRY WHOLE FRUIT PRESERVE	Winner
Calories	222 cal	308 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	69.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET HONEY FIG SPREAD	WILD BLACKBERRY WHOLE FRUIT PRESERVE	Winner
Vitamin C, total ascorbic acid	0 MG	18.5 MG

Mineral	SWEET HONEY FIG SPREAD	WILD BLACKBERRY WHOLE FRUIT PRESERVE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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