SWEET HONEY FIG SPREAD vs HOLIDAY JAM
Nutrition comparison per 100 g serving
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HOLIDAY JAM wins in 2 out of 10 nutrient categories
SWEET HONEY FIG SPREAD: 1
vs
HOLIDAY JAM: 2
(7 ties)
Overview
| Nutrient | SWEET HONEY FIG SPREAD | HOLIDAY JAM | Winner |
|---|---|---|---|
| Calories | 222 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HONEY FIG SPREAD | HOLIDAY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SWEET HONEY FIG SPREAD | HOLIDAY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |