SWEET HONEY FIG SPREAD vs CONCORD GRAPE JAM
Nutrition comparison per 100 g serving
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SWEET HONEY FIG SPREAD wins in 2 out of 7 nutrient categories
SWEET HONEY FIG SPREAD: 2
vs
CONCORD GRAPE JAM: 0
(5 ties)
Overview
| Nutrient | SWEET HONEY FIG SPREAD | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HONEY FIG SPREAD | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |