SWEET HOLIDAY ALMONDS vs PARADE
Nutrition comparison per 100 g serving
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PARADE wins in 7 out of 11 nutrient categories
SWEET HOLIDAY ALMONDS: 2
vs
PARADE: 7
(2 ties)
Overview
| Nutrient | SWEET HOLIDAY ALMONDS | PARADE | Winner |
|---|---|---|---|
| Calories | 550 cal | 515 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 55 g | 51.5 g | |
| Fat | 35 g | 30.3 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HOLIDAY ALMONDS | PARADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HOLIDAY ALMONDS | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 88 MG | 758 MG |