SWEET HOLIDAY ALMONDS vs GOURMET SELECT
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SELECT wins in 5 out of 11 nutrient categories
SWEET HOLIDAY ALMONDS: 4
vs
GOURMET SELECT: 5
(2 ties)
Overview
| Nutrient | SWEET HOLIDAY ALMONDS | GOURMET SELECT | Winner |
|---|---|---|---|
| Calories | 550 cal | 464 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 55 g | 67.9 g | |
| Fat | 35 g | 17.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HOLIDAY ALMONDS | GOURMET SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HOLIDAY ALMONDS | GOURMET SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 88 MG | 643 MG |