SWEET HOLIDAY ALMONDS vs FRUITS IN CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
FRUITS IN CHOCOLATE wins in 6 out of 11 nutrient categories
SWEET HOLIDAY ALMONDS: 3
vs
FRUITS IN CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | SWEET HOLIDAY ALMONDS | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 417 cal | |
| Protein | 5 g | 5.6 g | |
| Carbs | 55 g | 72.2 g | |
| Fat | 35 g | 16.7 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HOLIDAY ALMONDS | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HOLIDAY ALMONDS | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 1 MG | 2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 88 MG | 83 MG |