SWEET HOLIDAY ALMONDS vs DIAMOND OF CALIFORNIA
Nutrition comparison per 100 g serving
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DIAMOND OF CALIFORNIA wins in 5 out of 10 nutrient categories
SWEET HOLIDAY ALMONDS: 4
vs
DIAMOND OF CALIFORNIA: 5
(1 ties)
Overview
| Nutrient | SWEET HOLIDAY ALMONDS | DIAMOND OF CALIFORNIA | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 55 g | 20 g | |
| Fat | 35 g | 50 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HOLIDAY ALMONDS | DIAMOND OF CALIFORNIA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |