SWEET HEAT SAVORY SNACKS vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
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WAYMOUTH FARMS wins in 4 out of 10 nutrient categories
SWEET HEAT SAVORY SNACKS: 2
vs
WAYMOUTH FARMS: 4
(4 ties)
Overview
| Nutrient | SWEET HEAT SAVORY SNACKS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 50 g | 40 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT SAVORY SNACKS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HEAT SAVORY SNACKS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 533 MG | 333 MG |