SWEET HEAT SAVORY SNACKS vs BLACKBEARD'S
Nutrition comparison per 100 g serving
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BLACKBEARD'S wins in 6 out of 10 nutrient categories
SWEET HEAT SAVORY SNACKS: 1
vs
BLACKBEARD'S: 6
(3 ties)
Overview
| Nutrient | SWEET HEAT SAVORY SNACKS | BLACKBEARD'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 13.3 g | 39.3 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 30 g | 3.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT SAVORY SNACKS | BLACKBEARD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HEAT SAVORY SNACKS | BLACKBEARD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Sodium, Na | 533 MG | 2,286 MG |