SWEET HEAT RED BEANS WITH ONIONS AND SERRANO PEPPERS IN A SWEET AND SPICY CHILI SAUCE vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 4 out of 11 nutrient categories
SWEET HEAT RED BEANS WITH ONIONS AND SERRANO PEPPERS IN A SWEET AND SPICY CHILI SAUCE: 3
vs
REFRIED BEANS: 4
(4 ties)
Overview
| Nutrient | SWEET HEAT RED BEANS WITH ONIONS AND SERRANO PEPPERS IN A SWEET AND SPICY CHILI SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 26.2 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT RED BEANS WITH ONIONS AND SERRANO PEPPERS IN A SWEET AND SPICY CHILI SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SWEET HEAT RED BEANS WITH ONIONS AND SERRANO PEPPERS IN A SWEET AND SPICY CHILI SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 469 MG | 277 MG |