SWEET HEAT RED BEANS WITH ONIONS AND SERRANO PEPPERS IN A SWEET AND SPICY CHILI SAUCE vs MEDIUM LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET HEAT RED BEANS WITH ONIONS AND SERRANO PEPPERS IN A SWEET AND SPICY CHILI SAUCE wins in 6 out of 11 nutrient categories
SWEET HEAT RED BEANS WITH ONIONS AND SERRANO PEPPERS IN A SWEET AND SPICY CHILI SAUCE: 6
vs
MEDIUM LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | SWEET HEAT RED BEANS WITH ONIONS AND SERRANO PEPPERS IN A SWEET AND SPICY CHILI SAUCE | MEDIUM LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 88 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 26.2 g | 16.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT RED BEANS WITH ONIONS AND SERRANO PEPPERS IN A SWEET AND SPICY CHILI SAUCE | MEDIUM LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HEAT RED BEANS WITH ONIONS AND SERRANO PEPPERS IN A SWEET AND SPICY CHILI SAUCE | MEDIUM LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 469 MG | 280 MG |