SWEET HEAT PROBIOTIC CHICKPEA GRANOLA vs VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS
Nutrition comparison per 100 g serving
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VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS wins in 12 out of 17 nutrient categories
SWEET HEAT PROBIOTIC CHICKPEA GRANOLA: 3
vs
VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS: 12
(2 ties)
Overview
| Nutrient | SWEET HEAT PROBIOTIC CHICKPEA GRANOLA | VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 375 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 30 g | 82.5 g | |
| Fat | 40 g | 3.8 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT PROBIOTIC CHICKPEA GRANOLA | VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 0 MG | 17.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | SWEET HEAT PROBIOTIC CHICKPEA GRANOLA | VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 20.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 500 MG |