SWEET HEAT POPCORN vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR POPCORN wins in 6 out of 12 nutrient categories
SWEET HEAT POPCORN: 4
vs
CHEDDAR POPCORN: 6
(2 ties)
Overview
| Nutrient | SWEET HEAT POPCORN | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 353 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 46.4 g | 60.0 g | |
| Fat | 46.4 g | 14.1 g | |
| Fiber | 7.1 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT POPCORN | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET HEAT POPCORN | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 1,500 MG | 600 MG |