SWEET HEAT PEANUTS vs PIRATE'S BOOTY
Nutrition comparison per 100 g serving
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SWEET HEAT PEANUTS wins in 7 out of 11 nutrient categories
SWEET HEAT PEANUTS: 7
vs
PIRATE'S BOOTY: 2
(2 ties)
Overview
| Nutrient | SWEET HEAT PEANUTS | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 46.7 g | 71.4 g | |
| Fat | 33.3 g | 17.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT PEANUTS | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HEAT PEANUTS | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 533 MG | 500 MG |