SWEET HEAT DIP & GLAZE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 11 nutrient categories
SWEET HEAT DIP & GLAZE: 3
vs
SALSA: 7
(1 ties)
Overview
| Nutrient | SWEET HEAT DIP & GLAZE | SALSA | Winner |
|---|---|---|---|
| Calories | 289 cal | 59 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 57.9 g | 14.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT DIP & GLAZE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SWEET HEAT DIP & GLAZE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 395 MG | 441 MG |