SWEET HEAT CHUNKY SALSA vs THREE BEAN SALSA
Nutrition comparison per 100 g serving
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THREE BEAN SALSA wins in 6 out of 10 nutrient categories
SWEET HEAT CHUNKY SALSA: 2
vs
THREE BEAN SALSA: 6
(2 ties)
Overview
| Nutrient | SWEET HEAT CHUNKY SALSA | THREE BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 53 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT CHUNKY SALSA | THREE BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 320 MG |
Minerals
| Mineral | SWEET HEAT CHUNKY SALSA | THREE BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 137 MG | 767 MG |