SWEET HEAT BREAD & BUTTER SPEARS vs RED SWEET PEPPER STRIPS
Nutrition comparison per 100 g serving
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RED SWEET PEPPER STRIPS wins in 6 out of 10 nutrient categories
SWEET HEAT BREAD & BUTTER SPEARS: 2
vs
RED SWEET PEPPER STRIPS: 6
(2 ties)
Overview
| Nutrient | SWEET HEAT BREAD & BUTTER SPEARS | RED SWEET PEPPER STRIPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 35 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 25 g | 6.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT BREAD & BUTTER SPEARS | RED SWEET PEPPER STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG |
Minerals
| Mineral | SWEET HEAT BREAD & BUTTER SPEARS | RED SWEET PEPPER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 786 MG | 300 MG |