SWEET HEAT BREAD & BUTTER SPEARS vs LA MORENA
Nutrition comparison per 100 g serving
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LA MORENA wins in 6 out of 10 nutrient categories
SWEET HEAT BREAD & BUTTER SPEARS: 0
vs
LA MORENA: 6
(4 ties)
Overview
| Nutrient | SWEET HEAT BREAD & BUTTER SPEARS | LA MORENA | Winner |
|---|---|---|---|
| Calories | 107 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HEAT BREAD & BUTTER SPEARS | LA MORENA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 786 MG | 1,167 MG |