SWEET HEAT BREAD & BUTTER SPEARS vs DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SWEET HEAT BREAD & BUTTER SPEARS: 4
vs
DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE: 4
(1 ties)
Overview
| Nutrient | SWEET HEAT BREAD & BUTTER SPEARS | DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 107 cal | 254 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 25 g | 25.4 g | |
| Fat | 0 g | 16.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HEAT BREAD & BUTTER SPEARS | DRIED FRUIT & NUT SALAD PEAR VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 786 MG | 169 MG |