SWEET HEAT BEEF JERKY vs CHEDDAR FLAVORED PUFFCORN
Nutrition comparison per 100 g serving
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SWEET HEAT BEEF JERKY wins in 7 out of 11 nutrient categories
SWEET HEAT BEEF JERKY: 7
vs
CHEDDAR FLAVORED PUFFCORN: 1
(3 ties)
Overview
| Nutrient | SWEET HEAT BEEF JERKY | CHEDDAR FLAVORED PUFFCORN | Winner |
|---|---|---|---|
| Calories | 250 cal | 531 cal | |
| Protein | 17.9 g | 6.3 g | |
| Carbs | 32.1 g | 53.1 g | |
| Fat | 5.4 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT BEEF JERKY | CHEDDAR FLAVORED PUFFCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HEAT BEEF JERKY | CHEDDAR FLAVORED PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 844 MG |