SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS vs IRISH STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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IRISH STEEL CUT OATMEAL wins in 6 out of 11 nutrient categories
SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS: 3
vs
IRISH STEEL CUT OATMEAL: 6
(2 ties)
Overview
| Nutrient | SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS | IRISH STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 60 g | 72.5 g | |
| Fat | 23.3 g | 5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS | IRISH STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS | IRISH STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |