SWEET HEAT BAKED BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET HEAT BAKED BEANS: 4
vs
BAKED BEANS: 4
(4 ties)
Overview
| Nutrient | SWEET HEAT BAKED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 115 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 26.9 g | 23.1 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT BAKED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET HEAT BAKED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 377 MG | 415 MG |