SWEET HAWAIIAN WIDE PAN BREAD vs FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD wins in 8 out of 15 nutrient categories
SWEET HAWAIIAN WIDE PAN BREAD: 5
vs
FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD: 8
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN WIDE PAN BREAD | FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 54.8 g | 50 g | |
| Fat | 4.8 g | 1.0 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN WIDE PAN BREAD | FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 3.8 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN WIDE PAN BREAD | FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 12 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 238 MG | 519 MG |