SWEET HAWAIIAN SUPER SOFT FLOUR TORTILLAS vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN SUPER SOFT FLOUR TORTILLAS wins in 6 out of 12 nutrient categories
SWEET HAWAIIAN SUPER SOFT FLOUR TORTILLAS: 6
vs
CLASSIC HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN SUPER SOFT FLOUR TORTILLAS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 292 cal | 235 cal | |
| Protein | 8.3 g | 2.4 g | |
| Carbs | 54.2 g | 47.1 g | |
| Fat | 7.3 g | 5.3 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN SUPER SOFT FLOUR TORTILLAS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SUPER SOFT FLOUR TORTILLAS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 750 MG | 518 MG |